|Shoulder press with baby :)|
More exercises to correct the anterior pelvic tilt and weakened hips and core strength that occurs during pregnancy. See last blog on pelvic floor syndrome, The Ultimate Core.
|bridges with baby :)|
*bridges - again with baby held in seated position on abdomen, lift butt/pelvis off floor; if with baby, hold 2 counts, lower, repeat, for set of 10. Without baby, hold 10 seconds, set of 10.
|Figure 1. |
Photo credit: progressiverunner.com.
|I love that Violet loves these push-ups so much.|
She could probably do them all day...Mommy, however,
cannot, at this point, anyway! ;)
*cool-down/dance more with baby :)
Remember, happy and healthy mommy = happy and healthy baby!