Tuesday, August 16, 2022

Recovery





A year and a half ago, it was my daughter's fourth birthday party, a Zoom with just our family at home, though I had made a ton of appetizers and cake pops and a cake. I was sad that she was having a COVID party, but it was during the early peak of the Delta wave, and we were doing our best to have Kona's (just nuclear family) dragon-themed party with flare. I was of course super busy all day and had made all the dragon eggs and dragon cake pops with Kona's help. We were blowing out candles when my husband, Curtis pointed out to me that my parents weren't on the Zoom. I was just thinking that they had forgotten. He said that I should call, so I called my mom on video chat, thinking my parents could say happy birthday to Kona.

My mom answered, wearing a mask and short of breath. It looked like she was in the hospital. I said aloud, "Mom, do you have COVID?" Half-joking with her. She answered, "No, Megan. Your dad..." She paused. I went to the other room, obviously upset. Curtis saw my face and knew. He decided it was movie time for the kids and didn't miss a beat; they thought, "What a great party." My mom told me she had done CPR at home and gave a rundown, step by step of what had happened and what was going on. She hung up to get more updates. I cried in the corner, then got up and went to hug the kids and sat stunned, not watching whatever movie they were watching, just staring straight ahead, holding onto them. It was Curtis who had the insight to tell me that I was vaccinated and I should get on a plane. It was true. Our family had still been living in its little bubble, isolated except for me being a frontline worker wearing full PPE (finally) at work. (Finally we had enough stores due to a cleaning process of used N95s...Yes, it was still that point in this traumatic chaos.) I was a month out from my first Pfizer, lucky enough as a frontliner to be offered the vaccine first, but also vaccinated to ensure that I could continue to work during a pandemic.

Being the ER doctor that I was, I booked a flight, threw some black flats and a black dress into my backpack for what I assumed would be a funeral, grabbed my Envo (a reusable N95-comparable mask I bought for work), and prepared to get on a plane for the first time in over a year. I was sure there was no way he would survive, knowing cardiac arrest at home has a 10% or less survival rate. It was late January in Georgia, and I forgot that it got cold there. I hadn't even brought a long-sleeve shirt, much less a jacket. I was dazed and also terrified to give my mom or my family COVID by flying on a plane with a bunch of people who were (sorry) stupid enough to be flying on airplanes with COVID numbers so high and at a point where we still didn't have a lot of treatments or many people vaccinated. We hadn't seen my parents in well over a year, not wanting to risk flying and bringing them something. What if the last time I saw my dad was the last time I saw my dad...

My mom somehow had used her RN and NP powers to get into the cardiac ICU with my dad at a time when no visitors were allowed in the hospital due to high COVID numbers across the country. She was sitting by his side while he was being cooled with multiple drips going and a balloon pump. It was a medical miracle and emergency medicine and intensive care in practice. It was medically amazing and beautiful and why we do what we do, for the save. But it was my dad. He was pale and swollen and intubated and having these shivering movements that didn't stop with more sedation. I worried about his brain and how he could recover and if he could wake up. But he was alive.

His nurse for the night was 36 weeks pregnant but wore her N95 and maneuvered sideways around the bed and adjusted his drips and gave meds as scheduled and checked on us. She was wonderful. We waited for the doctor. My mom had probably told the story over and over to everyone that night, just like she continued to do for weeks afterwards, processing the most important code of her life, the code that was actually on her husband. I am so thankful she was there that day and heard him fall down. She said to me so many times when we spent time in the ICU or at home, waiting for the evolution of his prognosis: "I really think I started compressions within the first minute." Amazing. So thankful for her and her unique and unrelenting thirst for medical knowledge because she had kept reading after retirement and knew about hands-only CPR. She started compressions and never gave breaths, confirmed with the 9-1-1 operator that she had put on speaker. She was already doing compressions when they answered her call. God, my mother is amazing. True grit, that woman.

My dad still has no memory of the time he was in the hospital. He remembers the days before when my parents were camping and hiking and biking 15 miles a day and doing all the other long cardiovascular exercises with which they fill their travels and retired lives. Probably some things it's really best we don't remember, and that's why our brains have a way of protecting ourselves and helping us forget. One day he was hiking up a mountain, and the next day he fell on the laundry room floor carrying in groceries. My mom and an incredible EMS team resuscitated him and gave all the right meds, and they had ROSC (Return of Spontaneous Circulation) by the time they arrived in the ER. My parents live out in the country, but a few years ago they were lucky enough to get a fire station 3.2 miles from them, and that fire station just happens to have a supervisor who does all the ACLS (Advanced Cardiac Life Support) training for the state of Georgia. And that supervisor was with the team that day who answered the call. I think back to my own EMS rotation. The way the firefighters tell stories: "One day, I got a call..."

My dad doesn't remember waking in the CVICU and not understanding why he was in the hospital. "I'm fine. I just don't know why I'm here." He didn't believe us when we told him what happened. In the cath lab, prior to getting his balloon pump, his ejection fraction (EF), the amount of blood his heart could pump out to his body had been 15 percent. Fifteen percent. Normal is something like 50 to 75. He had a confident and exceptional cardiothoracic surgeon who found a way to bypass 4 coronaries (blood vessels that supply blood to the heart), and my dad's amazing cardiovascular training had given him enough collaterals to survive the arrest and the surgery. Who knows how long he had had an EF of 15. But the man didn't believe he needed the bypass because he had ICU deliria. I worried he had had a stroke, but it turns out, when you die and come back to life and get cooled for a long time and then rewarmed, your brain really doesn't let you remember all that. And thank goodness. It was enough that the rest of us do.

Brasstown Bald, Georgia

But here we are, one and a half years later, with amazing labs, a man that would never take medicine before but now has a pillbox, and a complete turn-around on nutrition. My mom is being his life-saving angel yet again by constantly making healthy recipes and altering everything. (Stay tuned for her heart healthy cookbook whenever she has the time to write it.) My dad is hiking mountains again, biking, and fishing with his grandkids. It really is a miracle that we are so happy we can be a part of with him. Our family seems to have a lot of journeys lately, but the recovery is definitely where it's at. We work and live for that recovery, and really there's no looking back.

Gone Fishin'

Thursday, July 7, 2022

Happy July 1st

 

PEM Fellow Graduation 2022

Today I was talking with a physician friend about everyone's nostalgic posts on residency, July 1st, finishing graduations, etc. It occurred to me without realizing it previously that this July 1st is PGY-10 for me. Post-(medical school)-Graduation-Year-10, for those of you confused by all our ridiculous acronyms in this career. Clearly I have taken the road less traveled, and parts of it did hurt, as the Kid President says. It has been an uphill battle a lot of the time, through hurricanes, snowstorms, blackouts, polar vortexes, disaster medicine, bouts with mortality-defining illnesses, births and deaths...and, most recently, being on the frontlines of a global pandemic. I was feeling quite nostalgic saying good-bye this June to the first group of residents that I as faculty had the pleasure of mentoring towards PEM fellowship. It's crazy to look back and see myself in their shoes. They are excited and worried, and most of what I wanted to say to them is to be excited about the journey before you. 

PEM IG Graduating Residents



In honor of ten years of post-graduate training, it seems fitting to look back on what I learned since residency. I hope that some of you will enjoy this post, no matter on what part of the journey you find yourselves. Remember, you have mentors, and you have co-residents and co-interns who will be family for the next 3 to 10 to 20 to forever years, you never know. Even better, the people outside of medicine that stick with you on this journey, that put up with the sleep-deprived and over-worked version of yourself, those are your people. Hold onto them. 

Violet & Curtis visiting me on a 28-hour call
(because I left the hospital too late the night before
to get to see her before bedtime and wouldn't see
her for three days...)










For what it's worth, here are 

7 Residency Truths:


Residency Truth #1: Naps and Strategic Caffeine. 



Dr. Burks at PGY-1 Trip to the Bronx Zoo


My program director, Auxford Burks taught me that residency is all about naps and strategic caffeine. As a shift worker, as a frontliner during this pandemic, and as a nocturnist of the last two years (stay tuned for a blog about how sleep is the ultimate self-care), this advice has served me very well. One of my favorite night nurses and I always joke about how we look forward to our evening pre-work coffee. For me, it often comes after a nap or after getting the kids to bed, even though I already had coffee in the morning. If you don't do coffee, do exercise when possible, even if it's just a walk. Endorphins are endorphins, friends.

 



Residency Truth #2: Hold or feed a baby. 

The best part of NICU was the feeder-growers
and my co-intern, Rushita Mehta, M.D.

Another Auxford Burks original. This may be a bit Peds specific, but it’s hard to feel like life’s problems can’t be fixed, or at least overcome, when you have new life in your hands. If you are lucky enough to have specialized in Peds or OB, you know where the nursery is, and they usually don’t mind if you offer to sit and feed a baby. During the hardest days, our PD said he would just go by the nursery and offer to feed a baby. Endorphins. Cute little life form that you are cuddling. An instant sense of hope for that baby and for you to make the world better for it by continuing to do what motivated you to start this journey.


Residency Truth #3:
Intern Dream Team with Huma & Carly
 Do Something for You.

Maybe holding babies isn’t for you. That’s cool. I learned from my co-resident, Huma Mirza that sometimes self-care and doing something that you are passionate about outside of work is more important than going straight to bed when you get home from the hospital. She said that she would often sleep less so that she could do what she needed to do to be a better doctor when she was in the hospital, even if that was lounging on the couch watching TV. It was her way of not losing herself in all of the sacrifices that this journey requires. When you don't know who you are anymore and have nothing left outside of the hospital, you have no real energy or optimism left for your patients. Never truer words. 

We are altruistic people by nature, but when we give up so much to serve others, we get lost in the process and forget how to be good for our patients. It starts with being good for yourself first. In a similar manner, it is important for parents to take care of themselves, so that they can take care of their kids. No one understands this more than doc-moms and doc-dads; we push the limits every day, trying to fit more in and do more and be more. 


All the Residency Babies

Sometimes it is important just to be there for yourself. As a resident, I was constantly training for triathlons and marathons or going for post-call runs or swims or getting up for a kettle bell workout before a 28-hour call. I was a nutjob. But, I will say, now that I'm older, while I do value those workouts, I never underestimate Truth #1 followed or preceded by a nice long walk. Everything is easier and clearer after a nice long walk. 


Orchard Beach Picnic, PGY-3



Residency Truth #4: Remember where you started. 

Write it down now. Remember why you're in this. It will be December 21st, the darkest day of the year, the longest day of the year as an intern, and you will be wondering. Wondering. You will need a note from your former self... and probably a resident holiday party wouldn't hurt either.


PGY-1 Skit & Holiday Party

 

Residency Truth #5: See the Beauty.

Travel and do Global Health and get out of town or see your town when you can, but there may be a lot of days where seeing the sun out of the hospital isn’t a thing... So, find a window, find a courtyard, find a retreat on a long call. Seek out your own silver linings, even if it’s just bonding with your team doing the silly stuff that gets you through it, ordering on-call food, teaching each other, believing in each other, playing practical jokes. 

This NICU window was a great reading spot in between deliveries and the viewpoint for many sunsets and sunrises. I can remember it fondly, as well as my team and my seniors that got us through it all.


Residency Truth #6: Expect and accept failure. 

You are going to mess up so much. That's why you have supervising physicians, upper-level residents, nurses, 
pharmacists, and many other people in the hospital to help you and guide you. This is hard for Type A people, but failing is learning. It is the Practice of medicine. It is an art. You did not learn it all in medical school, but you learned some things, so go forth believing in yourself and knowing that it is okay to fail.


<---This tire is a crazy blow-out I had on the way to work one morning. My co-intern said, “Wow, you really don’t do anything halfway, do you?” Nope. Fail big, learn big, folks. You have people to help you.

 

Hermann's Finest

Residency Truth #7: Listen to the people that know it all.

In case anyone is wondering, it's the nurses. They will pull you to the bedside, they will address their concerns with you, they will catch the majority of your sleep-deprived wrong orders that you have placed in the computer. They'll teach you so much about compassion in medicine and about procedures and how teams work. Approach them with grace and thank them for what they do for you in your training and what they do for our patients.


Alright, friends. Congratulations. It's July 1st. Good luck on your journey, wherever you may be.